Boise's active lifestyle leads to unique sports injuries - from mountain biking mishaps on the Ridge to Rivers Trail to overuse injuries from pickleball at Julia Davis Park. Our sports rehab program addresses these common Treasure Valley injuries with activity-specific recovery plans.
For runners navigating the Boise River Greenbelt's uneven terrain, we analyze gait mechanics and recommend footwear adjustments. Cyclists dealing with IT band syndrome benefit from our bike fit assessments and hip strengthening protocols. Winter brings ski and snowboard injuries from Bogus Basin; we focus on proprioceptive training to prevent recurrent ankle sprains.
We incorporate functional movements mimicking local activities - think simulated trail hiking for foothills enthusiasts or rotational exercises for golfers at Warm Springs Golf Course. Our therapists understand how Boise's elevation (2,730 feet) and dry air affect recovery hydration needs.
For runners navigating the Boise River Greenbelt's uneven terrain, we analyze gait mechanics and recommend footwear adjustments. Cyclists dealing with IT band syndrome benefit from our bike fit assessments and hip strengthening protocols. Winter brings ski and snowboard injuries from Bogus Basin; we focus on proprioceptive training to prevent recurrent ankle sprains.
We incorporate functional movements mimicking local activities - think simulated trail hiking for foothills enthusiasts or rotational exercises for golfers at Warm Springs Golf Course. Our therapists understand how Boise's elevation (2,730 feet) and dry air affect recovery hydration needs.
Our Process
- 01 Step 1: Comprehensive movement analysis and injury assessment
- 02 Step 2: Pain management through manual therapy and modalities
- 03 Step 3: Sport-specific strengthening and balance training
- 04 Step 4: Gradual return-to-sport protocol with injury prevention strategies
Benefits
- Faster return to favorite activities
- Reduced risk of re-injury
- Improved sports performance
- Education on terrain-specific techniques
Frequently Asked Questions
Can you help with chronic overuse injuries?
Absolutely. Many Boise athletes develop repetitive stress injuries from activities like cycling or trail running. We identify movement patterns contributing to the problem and create corrective exercise plans.
Do you work with high school athletes?
Yes, we frequently treat student-athletes from Boise High, Timberline, and other local schools, coordinating with athletic trainers when appropriate.
How does Boise's climate affect sports injury recovery?
Dry air can lead to increased inflammation, while summer heat requires careful hydration management. We adjust treatment plans seasonally to account for these factors.